Why should I use yoga mats?

Yoga mats are an important part of the lives of some people, as they depend on them to act as a sort of cushion for their yoga sessions to make them all that much more comfortable and relaxing. However, it is worth noting that in reality, they are necessary for various other reasons as well. Aside from providing a sense of ease to the ones using them, they serve many other purposes as well.

Prevents slipping

When doing yoga, slipping can be inevitable for some as they are stretching different parts of their body and that too on surfaces such as wood or carpet. But luckily, most (if not all) yoga mats are designed with the very intention of keeping their user in place while they do their thing. Additionally, it also provides a sort of thermo-insulation, which essentially just means that it traps heat, charge, or energy from the body to the ground. Along with this, the right material is made to be breathable and absorb sweat, the latter of which can cause slipping in the first place.

Better posture

Many people out there struggle with their posture and tend to slouch instead of keeping their bodies straight. As mentioned above, this can eventually lead to back pain in the long run if not fixed. However, the right yoga mat can change this bad habit for the better. Since the yoga mat itself provides stability and keeps its user from losing their grip, it lets them really ease up their body to the point where it is fully stretched out.

Physical benefits

The right yoga mat means a greater chance that a person will want to get their daily dose of yoga on it, which in itself offers several types of benefits physically. Because this practice involves stretching one’s limbs in various different positions and for certain periods of time, the mat aids in increased flexibility as well as balance when placed properly on the ground. As mentioned before, certain yoga mat materials allow for more breathability and improvisation on numerous breathing techniques. This in turn, improves one’s respiratory system as well. And last but not least, yoga helps to fight back pain and lessen arthritis pains due to having one extend their body in a lengthy manner on a stable surface.

Beneficial for the mind/spiritually

In regards to its physical counterpart, owning a yoga mat can help improve one’s mind, senses,and body. In other w ords, it is useful in a spiritual aspect just as much as it is in a physical one (if not more). This is because yoga mats and doing yoga on them allow for one to be more in touch with their inner selves through the refocus and redirection of energy towards a bigger picture.

With that being said, having a yoga mat handy in a way also temporarily lets its user escape reality and the problems they may be facing in it (tension, stress, etc). This is especially favorable as they grow older and as such are prone to more stress.

Circé quality yoga mats

With so many options and brands to choose from, one may find themselves lost in terms of exactly what yoga mat to purchase and where to get it from. However, they will not need to look any further once they are familiar with Circé’s yoga mats. The thing that sets these mats apart from others is the material that they are made of: natural rubber. This rubber is also sustainable as well as environmentally-friendly. Additionally, Circé’s yoga mats have a variety of designs for one to choose from as opposed to the plain, blank ones that can be found elsewhere.